Get Involved

Community Groups

Probus

Probus is an association of retired and semi-retired Professional and business people who join together to provide regular gatherings of persons who, in retirement, appreciate and value opportunities to meet others in similar circumstances and of a similar level of interest.

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Girlguiding

We have a Guide unit (girls aged 10 -15) that meet in the Kirk Halls . They are well attended by the girls.

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Active Stirling - Strength & Balance

A falls prevention class for adults, with exercises which focus on improving balance and mobility to help build confidence.A falls prevention class for adults, with exercises which focus on improving balance and mobility to help build confidence.A falls prevention class for adults, with exercises which focus on improving balance and mobility to help build confidence.

Strength and balance classes are based on the Otago Exercise Program which was developed to reduce falls in older people. If you have had a fall or are at risk of falls, our Strength and Balance classes can help you build your strength, balance, mobility, and confidence. Consisting of a set of leg muscle strengthening and balance retraining exercise performed seated and standing. For those worried about their balance or the ability to stand, even the standing exercises take place around a chair that participants can hold for support. This is a light intensity class that can be tailored to suit individual needs.

Benefits

Helps with overall physical and mental wellbeing, sleeping patterns, increased energy and can help with osteoporosis and arthritis.

Held in Killearn Kirk Halls

Monday  -  1.15pm-1.45pm and 2.00pm-2.30pm

How to book

Sessions must be booked in advance and can be booked online or in app up to one week in advance. To find out more please click on the following link.

https://www.activestirling.org.uk/classes/strength-and-balance

Physical activity readiness

Due to these classes being designed for adults with health conditions you will be required to fill out a physical activity readiness questionnaire prior to your first class alongside a blood pressure check administered by your instructor. You may be required to gain a referral from your GP or another health professional if we feel this is appropriate regarding your health conditions.

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